kalan

Silverberry (Elaeagnus angustifolia L.)

Classification Common Names Characteristics Chemical Composition Silverberry contains flavonoids, lycopene, carotenoids, phytosterols, vitamins A, B1, B12, C, E, K, P, sodium, potassium, tryptophan, amino acids, folic acid, zinc, polyphenols, sulfur, omega-3, omega-6, omega-9, omega-7, and fibers. Native Regions Varieties Harvest Time Parts Used Usage Methods Uses and Benefits Seed Benefits Recommendations from Dr. Kalan Caution

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The Miracle of Turmeric and Black Pepper for Health

The combination of black pepper and turmeric is considered a miracle for health. Most of turmeric’s benefits are based on the presence of compounds called curcuminoids, with “curcumin” being the foremost. Curcumin is one of the active ingredients in turmeric and has powerful antioxidant and anti-inflammatory properties. As a polyphenol, curcumin provides numerous health benefits,…

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