Discover your
own nature, find your balance.
Why doesn’t a diet that works for someone else work for you? Why do you feel more tired in some seasons? The answer lies in something as unique as your fingerprint: your temperament.
How does your temperament shape your life?
Traditional medicine reads the body through four basic tendencies. Knowing which one you are closest to puts your eating, your sleep and your seasonal habits in their proper place.
Demevi
Cheerful, outgoing and energetic. Needs to watch blood pressure and circulation.
Safravi
Quick, sharp-minded and decisive. Cooling foods and keeping anger in check come first.
Balgami
Patient, calm and steady. Metabolism runs slow; movement and warming spices help.
Sevdavi
Analytical, orderly and a deep thinker. Moistening foods and a steady sleep routine are key.
Three steps to a routine that fits you
Take the test
Short questions about your body, your sleep and your daily habits. It takes about two minutes.
Learn your temperament
Your result, describing your dominant tendency and general traits, appears on screen as soon as you finish.
Bring it into daily life
Articles, books and seasonal advice written for your temperament.
Traditional medicine in today’s language
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The Body Speaks to Us Before Illness Does
Before illness appears, the body leaves signs on the tongue, nails, skin and eyes. What clinical diagnosis is,…
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What Is Temperament? Why One Prescription Doesn’t Fit Everyone
What is temperament, what are the four basic temperaments, and why does no single diet, exercise or sleep…
Farzollah Gholizadeh
Researcher, educator and author. Since 1989 he has worked with universities and research centres in Iran, Malaysia, Germany, the USA, India and China, and has written more than 50 books on psychology, family health, traditional medicine and natural living. Today he continues to write, teach and consult in Ankara.
