Herbs and Healing Foods

Moringa’s vitamins, minerals and amino acids, its hot and dry temperament and correctives, its place in Ayurveda, what research shows and how to use it safely.

Black seed’s profile, hot and dry temperament, its corrective, traditional uses, Dr Kalan’s advice by temperament, and the safety notes to know before using it.

The vitamins, minerals and enzymes in sprouts, how they may support health, the best ways to eat them, and the food-safety rules to follow.

Why traditional medicine lays a cloth soaked in rose water on the head in hot weather, how to use it for heat-related headaches and restlessness, and when to be careful.

Why traditional medicine sees watermelon as cold and moist, who should be careful, when to eat it, and the best correctives such as salt, honey and ginger.

Why onion is infused rather than boiled, its traditional uses for cough, kidneys, parasites and more, the value of the skin, and its place with cysts and fibroids.

The temperament of vinegar, what it is made from, its components, what studies show, its harms, which types to choose, and how and when to take it.

Henna in traditional medicine: where the best comes from, its temperament and compounds, external and internal uses, cleansing at night, safety and recipes.

What gum tragacanth is, its temperament and components, its traditional uses, cautions, and ten recipes plus face masks for different temperaments.

The hot, dry temperament of mastic, its benefits for the stomach, liver, mouth and chest, what research shows, side effects, and a classic stomach recipe.

The theory behind placing cooked onion on the soles at night, how it is thought to reduce black bile, how to do it safely, and who should avoid it.

Why traditional medicine pairs hot, dry black seed with cold, dry vinegar, the benefits of the vinegar and of the honey mixture, and how to use them.