Nutrition

Eating according to your temperament: which foods warm, cool, moisten or dry the body, and how to combine them.

Nutrition
The Large Intestine: The Hidden Key to Health, Immunity and Longevity

Gut bacteria, butyrate and short-chain fatty acids, resistant starch (RS3) in cooked and cooled rice and bread, Akkermansia, polyphenols, the 5R protocol, omega-3 and the right oils.

Devamını oku The Large Intestine: The Hidden Key to Health, Immunity and Longevity
Health Guide | Nutrition
Intermittent Fasting: From Digestive Rest to Metabolism and the Gut Microbiome

12:12, 14:10, 16:8, 18:6 and 20:4 fasting patterns: choosing by temperament, what to drink while fasting, how to break a fast, resistant starch, polyphenols and who should not do long fasts.

Devamını oku Intermittent Fasting: From Digestive Rest to Metabolism and the Gut Microbiome